The Healthiest Chinese Food to Order

Chinese cuisine is known for its bold flavors, but it can also be packed with unhealthy ingredients like sodium and saturated fat. However, there are plenty of healthier options to choose from when ordering Chinese food. Here are some of the healthiest Chinese dishes you can order:

1. Steamed Vegetables and Rice

A classic dish that is both healthy and delicious is steamed vegetables and rice. This dish is typically made with a variety of fresh vegetables like broccoli, carrots, and snow peas, and it’s often served with brown rice. Steaming the vegetables helps to retain their nutrients and flavor, while the brown rice provides a healthy dose of fiber and essential vitamins.

2. Steamed Dumplings

Steamed dumplings are another healthy option to consider when ordering Chinese food. These tasty treats are often filled with a mixture of vegetables and lean protein like chicken or shrimp. They’re low in calories and fat, but still packed with flavor.

3. Hot and Sour Soup

Hot and sour soup is a popular Chinese dish that can be a healthy choice when made with fresh ingredients. This soup typically contains mushrooms, tofu, and a variety of vegetables in a spicy broth. It’s low in calories and fat, but still has plenty of flavor.

4. Stir-Fried Vegetables and Tofu

Stir-fried vegetables and tofu is a flavorful and nutritious dish that is a staple in many Chinese restaurants. This dish is typically made with a variety of colorful vegetables like bell peppers, mushrooms, and bok choy, and it’s often served with tofu for added protein. The dish is usually stir-fried in a light sauce made with soy sauce and other seasonings.

5. Moo Shu Vegetables

Moo shu vegetables is a popular Chinese dish that is both flavorful and healthy. This dish typically contains a mixture of vegetables like cabbage, carrots, and mushrooms, which are stir-fried in a light sauce and served with thin pancakes. It’s a low-calorie and low-fat option that’s perfect for those who want to enjoy Chinese food without the guilt.

The Pros and Cons of Ordering Chinese Food

While there are plenty of healthy options to choose from when ordering Chinese food, there are also some potential downsides to keep in mind.

• Pros:
• Chinese food can be a great source of lean protein and vegetables.
• Many Chinese dishes are low in calories and fat.
• There are plenty of vegetarian and vegan options available.
• Cons:
• Some Chinese dishes can be high in sodium and MSG.
• Fried dishes like egg rolls and fried rice are high in calories and fat.
• Many Chinese restaurants use unhealthy cooking oils like canola or vegetable oil.

Overall, ordering Chinese food can be a healthy and delicious option if you choose wisely. Look for dishes that are steamed or stir-fried, and avoid anything that’s fried or heavily sauced. And don’t forget to watch your portion sizes to ensure you’re not overindulging.